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Wooden facade in Alpbachtal | © Alpbachtal Seenland Tourismus

Holistic forest bathing

Monday August 16 2021
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  • Monday, 16 August 2021
Waldbaden Himmelblick | © BEWUSSTerLEBEN | Renate Lintner Waldbaden Himmelblick | © BEWUSSTerLEBEN | Renate Lintner

Current information

Please note: All participants must be tested negative, vaccinated or recovered. We offer free daily testing for all guests directly at the accommodation or in the region.

THE TERM "FOREST BATHING" IS DERIVED FROM THE JAPANESE TERM "SHINRIN YOKU", WHICH LITERALLY MEANS "IMMERSION IN THE FOREST ATMOSPHERE".

Forest bathing is not the same as a "normal" visit to the forest. Forest bathing is about using the demonstrably healing effects of the forest (terpenes) in a targeted way and using specific exercises to establish a connection between the forest on the one hand and the body, spirits and soul on the other, and to renew the body's life energy. Breathing and mindfulness exercises, relaxation and meditation as well as nature rituals are used to make this effect accessible to people. An experience of nature with all the senses! The positive side effect as a gift of the forest comes about by itself. Those who simply let themselves in for the wonder of the forest with all its facets will be richly rewarded.

POSITIVE EFFECTS *strengthened immune system & promoted production of anti-cancer proteins *Improved sleep quality & positive impact on psychological well-being *Increased heart health through production of the "heart protection hormone" DHEA *Regulation of blood pressure & metabolism *Lower sugar levels *Aromatherapy through terpenes *Feel-good moments Please bring: clothes suitable for the weather (rainwear and a warm jacket in bad weather), good shoes, a seat, possibly a drink, a small snack (water). Drink, small snack (water, tea, muesli bar, fruit...), joy and the willingness to consciously experience the forest with all senses. Healing forest bathing, like any stay in the forest, is based on self-responsibility. As a trainer, I assume no liability for any accidents.

Meeting place: 10:30 a.m. at the top station/ Reitherkogelbahn

Duration: approx. 3 hours

Price: € 45,00 (please buy you ticket on your own) Adults only!

Registrations: Please register by Monday 9:00 a.m. at the Alpbachtal tourist offices or online SEPP - My Alpbachtal App

Event information

  • Monday, 16 August 2021
  • Mondays
  • Time monday
    10:30
  • Duration: 3 Hours
  • Event location : Bergstation Reitherkogel

Contact

Alpbachtal Tourismus
Zentrum 1
6233 Kramsach