THE TERM "FOREST BATHING" IS DERIVED FROM THE JAPANESE TERM "SHINRIN YOKU", WHICH LITERALLY MEANS "IMMERSION IN THE FOREST ATMOSPHERE".
Forest bathing is not simply a stroll in the woods. Shinrin-yoku means taking in the forest atmosphere during a leisurely walk. It is a therapy that was developed in Japan during the 1980s, becoming a cornerstone of preventive health care and healing in Japanese medicine. Terpenes are a fundamental part of existence on this planet and our lives are improved with them. Focused breathing and conscious exercising, relaxation and meditation as well as nature rituals are implemented to make this effect accessible to people.
Slow down and reconnect with your senses. Connect with the forest’s rhythm. Immerse yourself in the wonders of the forest with all its facets. You will be richly rewarded.
POSITIVE EFFECTS
*strengthened immune system & promoted production of anti-cancer proteins
*improved sleep quality & positive impact on psychological well-being
*increased cardio health through production of the "heart protection hormone" DHEA
*regulation of blood pressure & metabolism
*lower sugar levels
*aromatherapy through terpenes
*improve feelings of happiness
Bring along: clothes suited to all weathers (rain protection and warm jacket in case of bad weather), sturdy footwear, seat mat/cushion, something to drink and a light snack (water, tea, cereal bar, fruit...), joy and the willingness to consciously experience the forest with all senses. Healing forest bathing is based on self-responsibility, as is every stay in the forest. The trainer is not liable for any accidents or injuries.
Adults only
Above the Reitherkogelbahn TOP STATION (former Gasthof Nissl)
19 May 2022
02 June 2022
07 July 2022
28 July 2022
25 August 2022
Thursday - Starting at 10:30
9
