Yoga & Time for silence

Leave the pre-Christmas hustle behind for a while? At “Time for Silence” in the Kramsach yoga studio, you consciously gift yourself time to pause, breathe, and arrive on the 4th Advent.

A gentle yoga practice merges with meditation and pranayama – conscious breathing exercises. The focus is on body, breath, and mind, as well as the conscious moment. This creates space for silence, slowing down, and a little break in the special atmosphere of the 4th Advent.