Health update

At the Health UPDATE Münster, you can expect two days full of inspiring lectures, practical impulses, and exciting exhibitors showcasing physical and mental health. Under the mottos “Women Power” and “Regulation instead of Optimization”, experts will provide valuable insights into topics such as nutrition, stress regulation, neuroregeneration, and health prevention.

Program

Saturday, September 19 – Women Power

• 2:00 p.m.: MENO Academie
• 4:00 p.m.: Nutrition for Women
• 6:00 p.m.: Zumba Party (until 8:30 p.m.)

Sunday, September 20 – Regulation instead of Optimization

• 10:00 a.m.: Epigenetic System Regulation
• 12:00 p.m.: Neuroregeneration
• 2:00 p.m.: Personal Responsibility instead of Therapy Detours

Throughout the weekend, numerous exhibitors will also inform about topics such as HRV and stress regulation, mental regeneration, nutrition, herbal knowledge, aromatherapy, BIA measurement, and logotherapy according to Viktor Frankl.

A special highlight is the Zumba Party on Saturday evening. Together with several trainers, Petra's 15th anniversary will be celebrated with an energetic workout, vibrant music, and plenty of fun. The Zumba Party is part of the Health Day but can also be attended separately.