Trail Running
Difficulty: difficult
Rofan Summit Trilogy – Rofanspitze, Sagzahn & Sonnwendjoch
Alpine trail run across Rofanspitze, Sagzahn and Vorderes Sonnwendjoch: 26 km, 1,900 m ascent, technical trails, exposed sections and great views.
Length
26.14 km
Duration
6:30 h
Altitude
1927 hm
1932 hm
This demanding trail run starts at the municipal office in Münster and leads via Höllenstein, Seitensteinalm and Sonnwendbühelalm to Schermsteinalm. From here, the terrain becomes alpine: narrow, steep and technically challenging trails lead across Krahnsattel and Graberscharte to Rofanspitze at around 2,250 m. After Schafsteigsattel, the key section awaits at Sagzahn: a short, exposed and cable-secured passage of around 50 metres. Sure-footedness and a head for heights are essential. Via Vorderes Sonnwendjoch, the long descent begins, first on technical trails and later past Bayreuther Hütte and along forest roads. From Wehralm, another steep trail leads down to Grünsbach before an easier final section takes you back to Münster. With 26 km and around 1,900 metres of ascent, this is a challenging alpine route for experienced trail runners.
Details
| Max. Altitude | 2256 |
| Start | Münster |
| End | Münster |
| Public access | A12 Inntalautobahn Exit Kramsach - Münster |
| Public transport | Bus 601 www.vvt.at |
| Parking | Parkinghouse Gemeindeamt Münster |
| Equipment | The route runs mostly on well runnable trails but contains some slightly technical sections. Pay attention to suitable shoes with grippy soles and adjust your pace to the terrain. Also for this route: inform yourself beforehand about the weather conditions – sections can be slippery when wet.
Closed trail running shoes with grippy soles Mobile phone Container for taking in fluids at the refreshment station (e.g. soft cup or soft flask) Completed data sheet on the back of the bib number Rescue blanket Additionally, the following are mandatory for the CLASSIC challenge: Rain jacket with at least 10,000mm waterproof rating Small first aid kit (compress, gauze bandage, fixing tape) |
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